When the Silence is Speaking, you Recharge Yourself.
"Stillness and meditative activities are your inside, insight oxygen tank, of mental nourishment."
I find this-to provide an easy example-when my hands are covered in soil & my body is grounded while pulling weeds, gardening bamboo plants, lemongrass, ginger, banana, mango & papaya trees in my tropical garden. Without any words, phone, or background music needed; the sounds of nature are like little angels singing.
BEing 1 with oneself by doing something useful is an easy way to recharge, rewire; a vitamin boost to refresh the brain. Inner freedom comes from humility and commitment for yourself & others on behalf of our overall well-being.
"Accomplish something that will last; leave your unique footprint."
Detach from the past; free yourself from a rucksack you might be carrying. Find YOUR Way, neglecting this often heavy load. Move on without thinking or mentally meandering about it anymore.
Inner freedom is mostly nourished by the absence of overthinking or doubting our decisions; the fear of possible negative outcomes. Never regret but reverse it. Awakening happens within yourself only!
"Optimistic Thoughts attract satisfying Goals & successful RESULTS."
Be With & Within Yourself, take time consciously – at least an hour a day/night, whenever possible! Mind your emotional territory and protect your peace of mind by setting clear boundaries against any negativity and toxicity. Frequently laugh about and not take yourself too seriously!
Cultivate meaningful, inspiring, trustful, and humorous relationships! Empowered by human BE-ing connections – nourished by mutual respect, active genuine listening, and interpersonal shared understanding – that both sides lift. Live a life that authentically aligns with your values!
Be empathetic, tell & share with others about ups n’ downs of life; Direct encouragement can help to heal, grow, and regain identity by building a foundation of resilience. For all sides involved!
Paramount is to reclaim and stay with your mental & emotional balance. Find resources and commitment for your entire well-being, a self-assured presence in the here & now.
Try something new, something off-road from your habits. Feel free to make mistakes. Trust your intuition; don’t be strict but generous with yourself!
"Don’t pick up bad ideas but never turn down good ones." (David Lynch)
Stay faithful – however external reactions & responses to your acting might be. Doing it YOUR own personal way feels so different from a common ‘corset’!
Turn pain & emotional scars into something powerful that raises you towards a new stage of consciousness. Change doesn’t happen in the comfort zone; it just hinders you from growing beyond.